Her Cooking

Cindy Y. Chen loves throwing together tasty, nutrient-rich meals that feel as good as they taste. She is a foodie who appreciates gourmet cuisine and has dined at over one hundred Michelin-Starred restaurants.

Her PhenoAge is ~18 years old based on the Nov. 2025 biomarkers test. Databases indicate she ranks in the top percentile for physical health. Some of her biometrics are:

Body Composition – Elite

  • Skeletal Muscle Mass: ~41% of body weight (exceptional; typical athletic range is 32-35%)
  • Visceral Fat: 0.22 lbs  (lowest percentile for healthy women; average is 2-5 lbs)

Structural Health – Superior

  • Bone (BMD): T-Score >1.2 (Optimal)

Cardiovascular &Metabolic Health- Excellent 

  • Lp(a): <10 nmol/L  (excellent; optimal is <75 nmol/L)
  • Resting Heart Rate: Elite level, frequently below 50
  • A1C: Optimal glucose control
  • hs-CRP: 0.2 mg/L (near-zero; optimal is <1.0 mg/L）

Cindy Y. Chen totally vibes with workouts, yoga, fitness, and perfecting her golf swing.  Her early connection to dance naturally evolved into a passion for Yoga. As an RYT 200-trained yogi, she weaves mindful movement into her life. Golf, meanwhile, adds a playful twist, doubling as a way to stay active outdoors.