Living with Fitness & Wellness

Her Cooking

Living a fulfilling life is about taking care of your body, mind, and soul. A healthy vibe comes from figuring out what makes you feel your best and making it part of your life.

 

Cindy Y. Chen’s all about eating well and keeping it balanced. To her, food’s about powering up her body and soul with fresh, colorful whole foods that spark energy and keep things fun. She loves throwing together tasty, nutrient-rich meals that feel as good as they taste, staying mindful with every bite to boost her vibe and well-being.

 

Cindy believes in savoring life’s culinary pleasures without guilt, she is a foodie who appreciates gourmet cuisine and has dined at high double-digits Michelin-starred restaurants, striking a sustainable harmony that nourishes not just physically but mentally and emotionally too. 

 

 

Cindy Y. Chen loves staying active, totally vibing with workouts, yoga, fitness, and perfecting her golf swing. Her early connection to dance naturally evolved into a passion for Yoga. As an RYT 200-trained yogi, she brings a deep understanding of yoga’s transformative power to her practice, weaving mindful movement into her life to build not just physical strength but also mental clarity and spiritual balance. 

 

Whether she’s practicing through an invigorating flow to kickstart the day, or hitting the gym for a high-energy HIIT workout, she tweaks her routine to stay flexible, resilient, and peaceful. Golf, meanwhile, adds a playful twist, doubling as a way to stay active outdoors.

 

For Cindy, exercise isn’t just about the body—it’s a holistic experience that sharpens her focus and lifts her spirit. Wellness is a journey, It’s about making small choices every day that lead to a healthier, happier you.